The Switch from Smoking to Vaping: What to Expect

Have you been thinking lately about replacing your cigarettes for the slim stylish feel of vape pens or “weed pens?” You probably know the big difference and benefits of switching from smoking to vaping by now.

Quitting smoking and eventually dabbling in vaping means you’re no longer inhaling tar, formaldehyde (an embalming solution – yikes), and other harmful byproducts of tobacco. But you’ll soon learn in this article that there are more benefits to switching that you may have never considered before.

Additionally, you’ll also learn some tips and tricks to help your switch become smooth sailing.

Switching from Smoking to Vaping: What Happens to the Body?

There are “real” benefits when you decide to quit smoking for vaping but did you know some of these benefits start soonest? Here’s a timeline of how your body responds to change as soon as 8 hours after quitting smoking.

8 HOURS

After 8 hours of not smoking tobacco, the oxygen level in your blood starts returning to its normal levels even if you’ve already started vaping. This is a direct result of quitting the constant inhalation of carbon monoxide received from smoking cigarettes.

24 HOURS

After 24 hours of quitting, most of the residual carbon monoxide would have come out of your system by now. Your lungs start to detoxify themselves from years of toxic debris and mucus.

48 HOURS

After 48 hours, quitters report their sense of taste and smell improved. Foods and drinks start to be even more enjoyable because your sense of smell starts to become keener and your palette a lot cleaner.

72 HOURS

You may have noticed by now that your breathing is a lot steadier. This is possible because your lungs aren’t exposed to further clogging and irritation. Your bronchial tubes are a lot more relaxed right now.

MONTHS

If you have developed symptoms of wheezing, coughing, and shallow breathing before quitting smoking, you must have observed that these symptoms are dissipating now.

YEARS

If you’re lucky enough to have quitted smoking in a long-term sense already, your risk of developing a heart disease would have subsided by now (at most, by almost half). The longer you go on without smoking tobacco (and just occasionally vaporizing), your risk will become lower.

Keep going!

How to Successfully Switch from Smoking to Vaping?

Switching from smoking to vaping is not instant. There are few considerations you have to factor in to prevent a bad withdrawal or an unsatisfying transition. Here are some tips for switching from smoking to vaping:

Mentally Prep Yourself

Usually, quitting cigarettes requires a powerful stand on your smoking cravings. You get weak once and before you know it, you’re back to your old routine of heavy smoking. Fortunately, vaping makes quitting a lot less hard.

You don’t need to exercise a herculean type of self-control to quit smoking. With cannabis vaping, you’re still getting the same slightly intoxicating effects you get from cigarettes but with less toxic compounds.

If you need a few weeks to mentally prepare yourself for the transition, go on, grab it. But make sure to keep that promise to yourself that you’ll eventually quit. Once you think you’re ready, go ahead and make the switch. After all, with health, there is no wrong or right time to improve it.

Be patient with yourself. You would make some mistakes along the way like any difficult endeavor.

Above all, enjoy. When you find what works for you, you’ll soon discover that vaping is as satisfying as smoking (maybe even more).

Find the Best Vape

One of the biggest traps you’ll put yourself into in your quest of finding the right vape is to go for uberly expensive and complicated vape models.

Some vapes require high maintenance. If the device is too complicated to use and maintain, you may not enjoy vaping too much. On the other hand, if you love tinkering with mechanical stuff like replacing coils, cleaning tanks, and more, then complicated vapes might be a good fit.

Smoking cigarettes is too fuss-free and if maintaining vapes is too complicated for you, you might just eventually go back to smoking.

So, go for simple vaping devices instead like disposable vape pens. They are pocket-friendly, pre-filled with e-liquid, and pre-charged.

Vape Properly

When you start vaping, you might find yourself imbibing the same techniques you acquired when you were smoking. Well, inhaling vapor is different.

The best way to enjoy vaping is by taking long soft inhales with breaks in between. Take a few minutes every after three puffs to gauge how you react to cannabis-filled vape pens.

When you make the switch, it’s easy to overdo vaping because you’re used to taking small but regular puffs with smoking. With vaping, you might not need to puff that much frequently.

Involve Yourself in the Vaping Community

You are not alone. There are smokers like you who have decided to switch to vaping. Some of them lurk on the internet. It’s good to be introduced into a like-minded community to reinforce your knowledge about vaping.

Social media sites like Facebook, Twitter, and Instagram have hundreds of groups dedicated to newbie vapers. Talk to them. Ask questions you’ve been itching to talk about. Read their experiences. You might find a similar case like yours and get a gem of knowledge you can apply to your situation.

Also, physical meet-ups between new vapers are a thing too!

Your Lungs Your Choice

Should I switch to vaping or should simply quit smoking? In the end, you, the user, is the ultimate decision-maker. There are scenarios, especially health-related ones, where transitioning to vaping wouldn’t work since your doctor requires you to entirely quit inhaling anything foreign to your lungs.

Weed use is now legal in 21 states and more states are expected to come forth. Former smokers who are looking for healthier ways to get their fix are setting their sights on weed vapes.

Weed vapes are slowly becoming the leading delivery method of the coveted compound of hemp such as THC (tetrahydrocannabinol) or delta 8. Do you want to get some sense of what to expect with weed vapes? Here’s a catalog of our delta 8 weed vape pens from different brands you don’t want to miss.